Modern society and the pace of life provoke the emergence of a large number of mental disorders. Among them, anxiety is one of the most common types of such disorders. What are the causes of its occurrence and how to explain it in write my essay – we suggest learning further from my personal little research.
How anxiety manifests itself: personal experience
Surely everyone has heard the term, but not everyone can clearly explain what is included in the concept of anxiety from a medical point of view. It has many forms of its manifestation, but most often it is palpitations, increased sweating, dry throat, incoherent speech, and others. In some cases, you can observe a semi-fainting state and an inability to move around independently. at the same time, people prone to anxiety – like me – are often afraid of everyday life situations and can not relax even at home. This can also cause problems with sleeping and eating.
What are the causes of anxiety?
Their complete list is quite large, but for the most part, they are of a psychological nature. Among the most common are the following:
- Being in stressful situations all the time. If you work in a place where you feel uncomfortable, or constantly feel stressed because of the large number of subjects that need to learn and pass, most likely you will constantly be in a state of anxiety. This condition will be exacerbated when you need to do certain activities that are normal from the point of view of people without anxiety.
- A one-time or momentary state of anxiety. It can occur when you were unprepared for certain situations – for example when you were not prepared for a class or had to speak in front of a huge unfamiliar audience. In that case, the symptoms of anxiety will go away once exposure to the stressors is over.
- General turbulence in the family or country. In this case, anxiety will also have a chronic character, which over time may require the help of specialists. Sometimes the treatment of this condition may even require medical intervention, but this requires consultation with a qualified specialist.
Cure anxiety is almost impossible because it is impossible to completely eliminate from your life the circumstances that throw you out of shape. However, it is possible to alleviate your anxiety slightly. You can use various breathing practices and psychological exercises that will help to abstract yourself from an unpleasant situation and calm down a little. Sometimes you can take light sedatives, but to take them you need to be examined and get a doctor’s prescription, who will accurately determine the drug and its dosage that will help you and not cause more harm.